Weigh In record (no journal entry) for 18 January 2018
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222.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1294 kcal
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Fat: 42.88g | Prot: 136.16g | Carb: 103.54g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jimmy John's Slim 4 Extra Turkey Wheat. Dinner: Egg. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 14.0 lb a week
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areame's weight history
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