CoachKaz's Journal, 16 May 2012

WTF!!!...where is this weight coming output is significantly more than my input...I hate to whine, but this week is ridiculous!!!
227.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
2427 kcal Fat: 181.62g | Prot: 149.99g | Carb: 41.82g.   Breakfast: bacon, crystal light, half and half, water, fiber, Low Carb Breakfast Quiche. Lunch: cheddar, muenster, water, summer sausage. Dinner: ground beef, meat loaf, celery, pimento cheese, water. Snacks/Other: water, almonds, peanuts. more...
4085 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 47 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 10.5 lb a week


alot of frustration comes from not the calories -but click on the diet calendar and look in the middle section nutritional summary check your grams on the fat, and make sure you are not going over like 70-80 grams of fat in a day. 
16 May 12 by member: suzehouse


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

CoachKaz's weight history

CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

redgirl1974 commented on rhontique's Journal Entry.

Weight Watchers Recent Activity

samlilmear updated their Food Diary.
LoniD recorded a Weigh In at 202.0 lb.
Colette125 recorded a Weigh In at 130.0 lb.
nanettelhea recorded a Weigh In at 149.5 lb.
PicklesPickles supported Barbgetsit's Journal Entry.
gizetlis recorded a Weigh In at 127.9 lb.
Marblelux recorded a Weigh In at 155.0 lb.
Brandi B updated their Food Diary.