CoachKaz's Journal, 16 May 2012

WTF!!!...where is this weight coming output is significantly more than my input...I hate to whine, but this week is ridiculous!!!
227.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
2427 kcal Fat: 181.62g | Prot: 149.99g | Carb: 41.82g.   Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, bacon. Lunch: cheddar, muenster, water, summer sausage. Dinner: meat loaf, pimento cheese, celery, ground beef, water. Snacks/Other: almonds, water, peanuts. more...
4085 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 47 minutes, Sleeping - 7 hours. more...
on diet Atkins  


alot of frustration comes from not the calories -but click on the diet calendar and look in the middle section nutritional summary check your grams on the fat, and make sure you are not going over like 70-80 grams of fat in a day. 
16 May 12 by member: suzehouse


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