CoachKaz's Journal, 17 May 2012

so far this has been the most satisfying weigh-in I've had...under 225 and I'm happy

224.5 lb Lost so far: 12.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 193.02g | Prot: 160.25g | Carb: 133.63g.   Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, egg roll, orange chicken, sesame chicken, general tsao. Snacks/Other: water, almonds, peanuts. more...

4068 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 38 minutes, Driving - 1 hour. more...