leekat14's Journal, 08 May 2012

I haven't done so well this week. I'm tired, stressed, and overworked with school and work. I haven't really been to motivated. But since my weigh in allowed for no weight loss, I'm a little upset at myself for it. I'm stepping it up a notch by adding volleyball to my workout one day a week and hopefully one day of jogging. Hopefully I get into it and feel energized again.
161.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 May 2012:
1620 kcal Fat: 40.64g | Prot: 107.42g | Carb: 208.44g.   Breakfast: Special K Original Cereal, Coffee, 1% Fat Milk. Lunch: Ultra Weight Loss Shake - French Vanilla. Dinner: Frozen Mixed Vegetables, Turkey Franks, Flour Tortillas, Frozen Corn, Reduced Fat Colby-Jack Shredded Cheese. Snacks/Other: Saltine crackers, Campari Tomatoes, Baby Carrots, Sweet and Hot Beef Jerky. more...
2363 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Volleyball - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 15 minutes. more...
on diet Slim Fast   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slim Fast

Other Journals for Slim Fast

leekat14's weight history

leekat14's Recent Activity

leekat14's Own Activity

No recent activity.

leekat14's Buddies

No recent activity.

Slim Fast Recent Activity

TBell1 recorded a Weigh In at 272.8 lb.
tammylc2 recorded a Weigh In at 153.6 lb.
RayRay5683 recorded a Weigh In at 258.8 lb.
ciasays77 recorded a Weigh In at 208.4 lb.
tinymarine recorded a Weigh In at 347.0 lb.
Crownhunter recorded a Weigh In at 174.2 lb.
sweetbrowneyegirl recorded a Weigh In at 230.0 lb.
hannahstarr recorded a Weigh In at 167.0 lb.