leekat14's Journal, 08 May 2012

I haven't done so well this week. I'm tired, stressed, and overworked with school and work. I haven't really been to motivated. But since my weigh in allowed for no weight loss, I'm a little upset at myself for it. I'm stepping it up a notch by adding volleyball to my workout one day a week and hopefully one day of jogging. Hopefully I get into it and feel energized again.
161.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 May 2012:
1620 kcal Fat: 40.64g | Prot: 107.42g | Carb: 208.44g.   Breakfast: Coffee, 1% Fat Milk, Special K Original Cereal. Lunch: Ultra Weight Loss Shake - French Vanilla. Dinner: Frozen Mixed Vegetables, Turkey Franks, Frozen Corn, Reduced Fat Colby-Jack Shredded Cheese, Flour Tortillas. Snacks/Other: Baby Carrots, Campari Tomatoes, Sweet and Hot Beef Jerky, Saltine crackers. more...
2363 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Volleyball - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 15 minutes. more...
on diet Slim Fast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



leekat14's weight history


leekat14's Recent Activity

leekat14's Own Activity

No recent activity.

leekat14's Buddies

No recent activity.

Slim Fast Recent Activity

sunshine04 recorded a Journal Entry and a Weigh In at 196.0 lb.
tinymarine recorded a Weigh In at 371.2 lb.
veronica canadas recorded a Weigh In at 99.8 lb.
Diana91263 recorded a Weigh In at 156.0 lb.
shycmbguy recorded a Weigh In at 369.0 lb.
Blane13 recorded a Weigh In at 235.9 lb.
jellerholz recorded a Weigh In at 265.5 lb.
florian recorded a Weigh In at 153.0 lb.