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I haven't done so well this week. I'm tired, stressed, and overworked with school and work. I haven't really been to motivated. But since my weigh in allowed for no weight loss, I'm a little upset at myself for it. I'm stepping it up a notch by adding volleyball to my workout one day a week and hopefully one day of jogging. Hopefully I get into it and feel energized again.
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2012:
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1620 kcal
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Fat: 40.64g | Prot: 107.42g | Carb: 208.44g.
Breakfast: Coffee, Special K Original Cereal, 1% Fat Milk. Lunch: Ultra Weight Loss Shake - French Vanilla. Dinner: Frozen Corn, Frozen Mixed Vegetables, Reduced Fat Colby-Jack Shredded Cheese, Turkey Franks, Flour Tortillas. Snacks/Other: Sweet and Hot Beef Jerky, Saltine crackers, Campari Tomatoes, Baby Carrots. more...
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2363 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Volleyball - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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