leekat14's Journal, 08 May 2012

I haven't done so well this week. I'm tired, stressed, and overworked with school and work. I haven't really been to motivated. But since my weigh in allowed for no weight loss, I'm a little upset at myself for it. I'm stepping it up a notch by adding volleyball to my workout one day a week and hopefully one day of jogging. Hopefully I get into it and feel energized again.
161.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 May 2012:
1620 kcal Fat: 40.64g | Prot: 107.42g | Carb: 208.44g.   Breakfast: Coffee, Special K Original Cereal, 1% Fat Milk. Lunch: Ultra Weight Loss Shake - French Vanilla. Dinner: Flour Tortillas, Reduced Fat Colby-Jack Shredded Cheese, Frozen Mixed Vegetables, Frozen Corn, Turkey Franks. Snacks/Other: Baby Carrots, Saltine crackers, Sweet and Hot Beef Jerky, Campari Tomatoes. more...
2363 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Volleyball - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours and 15 minutes. more...
on diet Slim Fast   steady weight

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