Weigh In record (no journal entry) for 19 January 2018
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209.6 lb
Lost so far: 36.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1330 kcal
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Fat: 43.09g | Prot: 81.07g | Carb: 148.75g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Good Seed Thin-Sliced Bread, Sargento Natural Baby Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Black Forest Ham, Progresso Light New England Clam Chowder. Dinner: Kraft Cheez Whiz Cheese Dip Original, Birds Eye Steamfresh Broccoli, Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. more...
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losing 1.4 lb a week
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