Weigh In record (no journal entry) for 18 January 2018
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209.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1582 kcal
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Fat: 60.72g | Prot: 86.60g | Carb: 166.40g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza, Kroger Homestyle Cheese & Garlic Croutons, T. Marzetti Honey French Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Mixed Salad Greens. Dinner: Kraft Cheez Whiz Cheese Dip Original, Birds Eye Steamfresh Broccoli, Grey Poupon Dijon Mustard, Kroger Boneless Skinless Chicken Tenderloins, Sargento Natural Baby Swiss Cheese, Montgomery Inn Barbecue Sauce. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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steady weight
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