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Mitch Gordon
Journal
19 Jan 18
Mitch Gordon's Journal, 19 January 2018
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Wow only 11.8 pounds away from my first goal of 225.0. I hope I can stay the course and not give up when I get close like I always do. But this time I feel different. I’ve given up all extra sweets and drinking nothing but water for a month now. I think I can maintain this !
236.8 lb
Lost so far:
40.0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
90 kcal
Fat: 0.00g | Prot: 12.00g | Carb: 8.00g.
Breakfast:
Great Value Light Greek Nonfat Yogurt.
more...
2936 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 11.2 lb a week
8 Supporters
Support
Comments
It all depends on how badly someone wants it. I'd say your Winning!
19 Jan 18 by member:
8Patty
Great job and you can do it. The same thing also happens to me.
20 Jan 18 by member:
casper baby
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