Weigh In record (no journal entry) for 17 January 2018
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240.0 lb
Lost so far: 36.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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690 kcal
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Fat: 29.77g | Prot: 51.09g | Carb: 58.54g.
Breakfast: Fried Egg. Lunch: Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Grapefruit. more...
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losing 21.0 lb a week
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Mitch Gordon's weight history
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