Weigh In record (no journal entry) for 19 January 2018
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218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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4081 kcal
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Fat: 120.04g | Prot: 229.98g | Carb: 500.05g.
Breakfast: Universal Animal Pak, Dynasty Jasmine Rice, Kroger Eggs (Large). Lunch: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Wegmans Crinkle Cut Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Alacer Corp Emergen-C Super Orange, Green Giant Fresh Baby Cut Carrots, ShopRite 100% Pure Orange Juice, Nuun Nuun Active, Gatorade Glacier Freeze Powder, Dynasty Jasmine Rice. more...
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gaining 8.4 lb a week
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