Weigh In record (no journal entry) for 20 January 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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4034 kcal
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Fat: 179.99g | Prot: 300.07g | Carb: 285.00g.
Breakfast: Egg White, Kroger Eggs (Large), Simply Nature Free Range Chicken Broth, Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. Dinner: Wegmans Organic Carrots, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef, Dynasty Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, ShopRite 100% Pure Orange Juice. more...
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losing 9.8 lb a week
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