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l
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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834 kcal
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Fat: 46.29g | Prot: 51.40g | Carb: 63.18g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half). Lunch: Kraft Snackables Mozzarella String Cheese, Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cheese Sauce (Dry, Dehydrated), Cauliflower, Broccoli. more...
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losing 9.3 lb a week
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