Weigh In record (no journal entry) for 23 January 2018
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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594 kcal
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Fat: 42.54g | Prot: 31.46g | Carb: 25.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots. Lunch: Snak Club Raw Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kraft Snackables Mozzarella String Cheese. more...
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losing 7.0 lb a week
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