Weigh In record (no journal entry) for 19 January 2018
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246.9 lb
Lost so far: 7.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1421 kcal
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Fat: 79.46g | Prot: 104.89g | Carb: 71.60g.
Breakfast: Hard-Boiled Egg. Lunch: Hard-Boiled Egg. Dinner: Woolworths Mild Cheddar, Lettuce, Tomatoes, Mayonnaise, Chicken Breast, Pick n Pay Wraps. more...
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losing 5.7 lb a week
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Dust46's weight history
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