Weigh In record (no journal entry) for 16 January 2018
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249.3 lb
Lost so far: 4.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1848 kcal
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Fat: 98.46g | Prot: 150.48g | Carb: 87.94g.
Lunch: KFC Zinger Wings, KFC Grilled Twister. Dinner: Clover Cheddar Cheese, Pick n Pay Beef Patty, Cucumber (with Peel), Onions, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). more...
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losing 10.8 lb a week
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Dust46's weight history
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