Weigh In record (no journal entry) for 20 January 2018
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243.8 lb
Lost so far: 10.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1188 kcal
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Fat: 53.80g | Prot: 90.72g | Carb: 95.05g.
Breakfast: Nectarines, Energade Sports Drink. Lunch: Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Woolworths Mild Cheddar, Eskort Smoked Vienna, Woolworths Roast Chicken Breast Fillets, Nectarines. more...
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losing 21.6 lb a week
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Dust46's weight history
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