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2800 calories
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303.4 lb
Lost so far: 46.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2675 kcal
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Fat: 106.97g | Prot: 187.59g | Carb: 232.40g.
Breakfast: Butter, Brownberry Natural Wheat Bread. Lunch: Skinless Chicken Breast, Great Value Boneless Skinless Chicken Breast, Brown Rice. Dinner: Cinemark Junior Popcorn, Kraft Chunky Blue Cheese Dressing , A&W Cheese Curds (Side), A&W Grilled Chicken Sandwich. Snacks/Other: Gardetto's Special Italian Recipe Snack Mix, Skinless Chicken Breast, Great Value No Salt Added Black Beans, Brown Rice. more...
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losing 0.5 lb a week
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