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2800 calories
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304.2 lb
Lost so far: 45.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1450 kcal
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Fat: 56.24g | Prot: 70.05g | Carb: 160.86g.
Breakfast: Brownberry Natural Wheat Bread, Butter. Lunch: Great Value No Salt Added Black Beans, Skinless Chicken Breast, Brown Rice. Snacks/Other: Gardetto's Special Italian Recipe Snack Mix. more...
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gaining 0.8 lb a week
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