Weigh In record (no journal entry) for 15 January 2018
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303.7 lb
Lost so far: 46.3 lb.
Still to go: 113.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2070 kcal
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Fat: 54.75g | Prot: 167.50g | Carb: 250.00g.
Lunch: Subway 6" Turkey Breast, Subway Turkey Breast Meat, Subway Apple Slices. Dinner: Daisy Sour Cream, Kraft One Pot Taco Pasta. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Great Value Boneless Skinless Chicken Breast, Great Value No Salt Added Black Beans, Great Value Instant Brown Rice. more...
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losing 0.1 lb a week
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