Weigh In record (no journal entry) for 16 May 2012
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2612 kcal
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Fat: 82.42g | Prot: 106.12g | Carb: 351.36g.
Breakfast: cucumber, banana, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: mayo, bologna, bread, orange, carrots, banana, yogurt. Dinner: Potato Chips, Ranch Salad Dressing, Apples, White Rice, Beef Steak. Snacks/Other: Ice Cream. more...
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2984 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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me too 456's weight history
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