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OK, time to get serious!
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198.4 lb
Lost so far: 43.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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873 kcal
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Fat: 37.86g | Prot: 49.22g | Carb: 87.89g.
Breakfast: Mini VitaCake Fudgy Chocolate, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, AlphaHoodia. Lunch: Tandoori Chicken Samosa, Fat Free Light Lemon Chiffon Yogurt, alphahoodia. Dinner: Gotta Have Vanilla Nonfat Frozen Yogurt, Chinese Broccoli (Cooked), Fortune Cookie, Turkey Sausage Snack Sticks, Light String Cheese. Snacks/Other: Pep-O-Mint Mints, Trident Layers, 100 Calorie Peanut Butter Crackers, Water, Diet Coke (Can), Pomegranate Lemonade Nourishing Drink Mix. more...
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2936 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 12 hours, Standing - 30 minutes. more...
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losing 1.4 lb a week
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