Weigh In record (no journal entry) for 16 May 2012
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1444 kcal
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Fat: 33.48g | Prot: 138.12g | Carb: 146.75g.
Breakfast: Egg White, Boiled Egg, Reduced Fat Milk, Flaxseed Seeds, Oats. Lunch: rice, tuna, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Optimum Nutrition 100% Whey Protein Powder Gold Standard . Snacks/Other: Golden Delicious Apples, almonds, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.2 lb a week
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