Weigh In record (no journal entry) for 15 May 2012
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125.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1296 kcal
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Fat: 46.81g | Prot: 102.39g | Carb: 123.55g.
Breakfast: Chocolate Whey Protein, Coffee, Organic Peanut Butter, Almond Milk, Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: Avocados, sweet onion vinaigrette, Chicken Breast (Skin Not Eaten), Feta Cheese, Romaine. Dinner: parmesan cheese, Baby Spinach, Turkey Pepperoni, Part Skim Mozzarella Cheese, Tomato Sauce, 100% Liquid Egg Whites, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: orbit gum, Pink Lady Apples, pirate's booty, string cheese, fiber choice, Lemon Juice . more...
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2006 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 30 minutes. more...
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losing 0.2 lb a week
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