karabeth's Journal, 14 May 2012

Switching things up this week. Meal plan is based a little on Lauren Conrad's Bikini Bod Challenge. Work out 4-6 days this week. Eating a larger breakfast and smaller lunches and dinners. Maybe that will confuse my body enough to drop a couple more pounds ;)

Goal: No candy or ice cream. The ice cream is my weakness. I got frozen yogurt last night and I'm trying not to have any sweets until Saturday at the earliest! Eek!

Diet Calendar Entries for 14 May 2012:
1155 kcal Fat: 29.52g | Prot: 79.55g | Carb: 120.21g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Organic Peanut Butter, Banana, Almond Milk, Jay Robb Chocolate Whey. Lunch: sunflower seeds, cucumber, baby romaine, romaine, Vinaigrette, Avocado, Fat-Free Feta, Baby Spinach, Side of Quinoa. Dinner: brown rice, turkey pepperoni, Fat-Free Feta, Egg Whites, Baby Spinach. Snacks/Other: mini babybel light, white wine, lemon juicelemon juice, Apple. more...
2288 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...

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Comments 
Sounds like a good plan. Good luck staying away from candy/ice cream! It is my weakness as well :( I had a milkshake yesterday ha 
14 May 12 by member: sjojos89

     
 

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