Tamara84's Journal, 15 May 2012

okay so this week (sunday) i decided that i was going to challenge my self with 30 days continuous effort. that is 30 days working out for 1 hour every day. eating very few carbs and only one sweet.


it is day 3. today it was HARD to get in that hour, but the good thing is that when you are at the park and you walk away from your car, you have to walk to get back to it. :-)

I've done great with the eating these 3 days and great with the work out these 3 days. here's to keeping it up.
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tamara84's weight history


Tamara84's Recent Activity

Tamara84's Own Activity

Tamara84 recorded a Weight Entry at 255.0 lb.
Tamara84 recorded a Weight Entry at 242.0 lb.

Following

cls1992 commented on Itry58's Journal Entry.
Itry58 recorded a Journal Entry and a Weight Entry at 236.0 lb.

Other Member Diet Recent Activity

9512 recorded a Weight Entry at 180.0 lb.
crankybuzzard commented on jeannieselby's Journal Entry.
emilygu commented on their Journal Entry.
Elfje69 recorded a Journal Entry.
ANGELINA k recorded a Weight Entry at 125.9 lb.
brillopad5912 updated their Exercise Diary.
Sarah1950 commented on reddir's Journal Entry.
IRA1916 recorded a Weight Entry at 275.6 lb.