Tamara84's Journal, 15 May 2012

okay so this week (sunday) i decided that i was going to challenge my self with 30 days continuous effort. that is 30 days working out for 1 hour every day. eating very few carbs and only one sweet.


it is day 3. today it was HARD to get in that hour, but the good thing is that when you are at the park and you walk away from your car, you have to walk to get back to it. :-)

I've done great with the eating these 3 days and great with the work out these 3 days. here's to keeping it up.
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paleo diet



Tamara84's weight history


Tamara84's Recent Activity

Tamara84's Own Activity

Tamara84 recorded a Weigh In at 335.0 lb.

Tamara84's Buddies

cls1992 commented on their Journal Entry.

Other Member Diet Recent Activity

Tasskie recorded a Weigh In at 172.8 lb.
buckmccalla recorded a Weigh In at 195.2 lb.
grand89 recorded a Weigh In at 204.4 lb.
Dewcrewboosman recorded a Weigh In at 223.5 lb.
007DWH recorded a Weigh In at 277.3 lb.
Cristina11r recorded a Weigh In at 152.1 lb.
natc recorded a Weigh In at 158.0 lb.
decleveland updated their Food Diary.