Tamara84's Journal, 15 May 2012

okay so this week (sunday) i decided that i was going to challenge my self with 30 days continuous effort. that is 30 days working out for 1 hour every day. eating very few carbs and only one sweet.


it is day 3. today it was HARD to get in that hour, but the good thing is that when you are at the park and you walk away from your car, you have to walk to get back to it. :-)

I've done great with the eating these 3 days and great with the work out these 3 days. here's to keeping it up.
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paleo diet



Tamara84's weight history


Tamara84's Recent Activity

Tamara84's Own Activity

No recent activity.

Tamara84's Buddies

Itry58 and maryann1262 are now buddies.

Other Member Diet Recent Activity

pinkmoo supported christigriffing's Weigh In.
cybersis recorded a Weigh In at 123.0 lb.
karateorangutang recorded a Weigh In at 219.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.
sdileeponc recorded a Weigh In at 235.9 lb.
shewulfwyn recorded a Weigh In at 166.8 lb.
LanzP updated their Food Diary.
franlo62 added mouse4's Sausage and Tortellini Soup recipe to their cook book.