Tamara84's Journal, 15 May 2012

okay so this week (sunday) i decided that i was going to challenge my self with 30 days continuous effort. that is 30 days working out for 1 hour every day. eating very few carbs and only one sweet.


it is day 3. today it was HARD to get in that hour, but the good thing is that when you are at the park and you walk away from your car, you have to walk to get back to it. :-)

I've done great with the eating these 3 days and great with the work out these 3 days. here's to keeping it up.
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paleo diet



Tamara84's weight history


Tamara84's Recent Activity

Tamara84's Own Activity

No recent activity.

Tamara84's Buddies

cls1992 recorded a Weigh In at 300.0 lb.

Other Member Diet Recent Activity

murdock824 recorded a Weigh In at 214.4 lb.
Cito1109 recorded a Weigh In at 234.8 lb.
MEED1234 updated their Food Diary.
ifrisbee recorded a Weigh In at 295.7 lb.
aalley recorded a Weigh In at 163.0 lb.
Mitja Kukovec recorded a Weigh In at 147.0 lb.
Just_sha recorded a Journal Entry and a Weigh In at 155.4 lb.
sekline recorded a Weigh In at 199.0 lb.