bellalilies's Journal, 18 January 2018


Diet Calendar Entries for 18 January 2018:
1317 kcal Fat: 69.56g | Prot: 99.55g | Carb: 82.02g.   Breakfast: Coffee with Cream and Sugar, Multigrain Bread, Peanut Butter & Co Smooth Operator Peanut Butter. Lunch: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Avocado Halves, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Santitas White Corn Tortilla Chips, Bare Naked Vanilla Almond Crunch Granola, Kroger 2% Cottage Cheese, Almonds. more...
2831 kcal Activities & Exercise: Endurance Sport - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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Welcome back! 
18 Jan 18 by member: From371to184

     
 

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