| October 2018 |
| Mon 22nd: |
822 *
|
46%
|
fat: 49.11g |
| |
protein: 46.29g |
| |
carbs: 54.16g |
|
-
|
-
|
| June 2018 |
| Thu 7th: |
1428 *
|
95%
|
fat: 72.15g |
| |
protein: 98.83g |
| |
carbs: 139.14g |
|
-
|
-
|
| Wed 6th: |
1291 *
|
86%
|
fat: 56.26g |
| |
protein: 59.05g |
| |
carbs: 145.82g |
|
-
|
-
|
| Sat 2nd: |
1512 *
|
101%
|
fat: 50.67g |
| |
protein: 90.62g |
| |
carbs: 124.89g |
|
-
|
-
|
| Fri 1st: |
1176 *
|
78%
|
fat: 27.82g |
| |
protein: 119.60g |
| |
carbs: 110.28g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1283 *
|
86%
|
fat: 59.85g |
| |
protein: 99.04g |
| |
carbs: 92.45g |
|
-
|
-
|
| Wed 30th: |
410 *
|
27%
|
fat: 14.88g |
| |
protein: 41.14g |
| |
carbs: 30.79g |
|
-
|
-
|
| Tue 29th: |
1227 *
|
82%
|
fat: 48.43g |
| |
protein: 92.88g |
| |
carbs: 112.22g |
|
-
|
-
|
| Sat 26th: |
283 *
|
19%
|
fat: 11.86g |
| |
protein: 7.93g |
| |
carbs: 38.16g |
|
-
|
-
|
| Thu 24th: |
1387 *
|
92%
|
fat: 38.28g |
| |
protein: 73.61g |
| |
carbs: 192.20g |
|
-
|
-
|
| Wed 23rd: |
998 *
|
67%
|
fat: 40.59g |
| |
protein: 116.60g |
| |
carbs: 39.24g |
|
-
|
-
|
| Tue 22nd: |
884 *
|
59%
|
fat: 18.36g |
| |
protein: 101.07g |
| |
carbs: 79.74g |
|
-
|
-
|
| Mon 21st: |
1226 *
|
82%
|
fat: 42.13g |
| |
protein: 105.56g |
| |
carbs: 117.20g |
|
-
|
-
|
| Fri 18th: |
1071 *
|
71%
|
fat: 28.52g |
| |
protein: 88.85g |
| |
carbs: 118.15g |
|
-
|
-
|
| Thu 17th: |
1152 *
|
77%
|
fat: 42.06g |
| |
protein: 122.61g |
| |
carbs: 80.58g |
|
-
|
-
|
| Wed 16th: |
1256 *
|
84%
|
fat: 49.38g |
| |
protein: 105.51g |
| |
carbs: 113.72g |
|
-
|
-
|
| Tue 15th: |
1180 *
|
79%
|
fat: 29.73g |
| |
protein: 133.52g |
| |
carbs: 93.96g |
|
-
|
-
|
| Mon 14th: |
1348 *
|
90%
|
fat: 51.36g |
| |
protein: 93.25g |
| |
carbs: 110.87g |
|
-
|
-
|
| Sun 13th: |
1487 *
|
99%
|
fat: 47.29g |
| |
protein: 134.83g |
| |
carbs: 131.27g |
|
-
|
-
|
| Sat 12th: |
1243 *
|
83%
|
fat: 31.63g |
| |
protein: 114.82g |
| |
carbs: 124.56g |
|
-
|
-
|
