aaronsorrell's Journal, 15 May 2012

234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 95.39g | Prot: 118.22g | Carb: 73.61g.   Breakfast: Turkey Sausage Patties, Cream (Half & Half), Scrambled Egg (Whole, Cooked). Lunch: Tuna Salad with Egg. Dinner: Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), 100% Whole Wheat Bread, Mozzarella Cheese. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Turkey Pepperoni. more...

3171 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...