herrhoff's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
235.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
273 kcal Fat: 0.95g | Prot: 3.42g | Carb: 68.73g.   Breakfast: Coffee (Brewed From Grounds), Baked Banana, Bananas. more...
gaining 0.3 lb a week

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