Weigh In record (no journal entry) for 06 April 2017
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224.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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724 kcal
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Fat: 17.75g | Prot: 37.02g | Carb: 112.76g.
Lunch: Baby Spinach, Green Peas. Dinner: Fresh Express Baby Spinach, Lentil Soup. Snacks/Other: Almonds, Grapes, Broccoli Flower Clusters, Red Delicious Apples. more...
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3764 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Desk Work - 1 hour, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Mowing Lawn - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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herrhoff's weight history
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