Weigh In record (no journal entry) for 18 January 2018
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1265 kcal
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Fat: 54.10g | Prot: 74.03g | Carb: 118.52g.
Breakfast: Nature's Pride Honey Wheat Bread, Country Crock Butter with Calcium. Lunch: Hy-Vee 1% Lowfat Milk, Whole Foods Market Uncured Pepperoni Pizza. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 0.9 lb a week
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