Weigh In record (no journal entry) for 19 January 2018
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1110 kcal
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Fat: 38.25g | Prot: 40.00g | Carb: 156.00g.
Breakfast: Nature's Pride Honey Wheat Bread, Country Crock Butter with Calcium. Lunch: Oscar Mayer Natural Honey Uncured Ham, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Kraft Wheat Thins Original, Wal-Mart Gala Apple. Dinner: Hy-Vee 1% Lowfat Milk, Kellogg's Frosted Flakes, Franz Chocolate Mini Donuts. Snacks/Other: Pepsi Diet Pepsi (Bottle), Hy-Vee Light Vanilla Yogurt. more...
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gaining 1.4 lb a week
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