Weigh In record (no journal entry) for 15 January 2018
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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691 kcal
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Fat: 25.45g | Prot: 44.38g | Carb: 77.46g.
Breakfast: Hy-Vee Light Vanilla Yogurt. Lunch: Wal-Mart Gala Apple, Broccoli (Chopped, Frozen), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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steady weight
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