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Proud of my progress thus far, but I really need to work out. Hard to find time with such a tight schedule. But I need to get it in! I can feel my body wanting to move.
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194.8 lb
Lost so far: 7.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1301 kcal
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Fat: 49.51g | Prot: 118.54g | Carb: 99.90g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Nature's Bounty Complete Protein & Vitamin Shake Mix, Quaker Old Fashioned Oats, Meijer Almond Milk Unsweetened Original, Baby Spinach. Lunch: Bertolli Extra Virgin Olive Oil, Winn-Dixie Zucchini, Perdue Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked. Dinner: Bland Farms Vidalia Sweet Onion, Jennie-O Ground Turkey 93/7, Baby Spinach, Roma Tomatoes, Cucumber (with Peel), Bertolli Olive Oil. Snacks/Other: Clementines, Almonds, Meijer String Cheese, Fage Total 0% Greek Yogurt, Honey. more...
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losing 2.8 lb a week
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