Weigh In record (no journal entry) for 18 January 2018
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1058 kcal
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Fat: 33.04g | Prot: 40.20g | Carb: 158.16g.
Lunch: Lemonade, Hush Puppies, Allens Blackeyed Peas, Cooked Collards, Fried Pork Chop. Dinner: Saltine Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Fit & Active Chocolate Cookies. more...
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gaining 3.5 lb a week
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Latham P Hodges's weight history
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