Weigh In record (no journal entry) for 17 January 2018
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1443 kcal
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Fat: 44.51g | Prot: 76.98g | Carb: 185.72g.
Lunch: Crackers, Wendy's Chili (Small). Dinner: Bisquick Biscuit, Kroger Butter Beans, White Rice, K&W Cafeteria Country Style Steak. more...
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gaining 3.5 lb a week
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Latham P Hodges's weight history
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