Weigh In record (no journal entry) for 15 May 2012
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1222 kcal
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Fat: 32.37g | Prot: 87.22g | Carb: 156.18g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Nutritional Shake Mix - Cookies 'n Cream, 1% Fat Milk. Dinner: Baked Potato Chips, 6" Buffalo Chicken. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 1.5 lb a week
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