Weigh In record (no journal entry) for 29 April 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1636 kcal
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Fat: 49.57g | Prot: 124.63g | Carb: 173.16g.
Breakfast: Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Professional Strength Whey Protein, 1% Fat Milk, 100% Natural Whole Wheat Bread, Creamy Peanut Butter. Dinner: French Style Green Beans, French Fried Onions, Oven Fry Extra Crispy For Chicken Seasoned Coating, Chicken Breast Tenderloins. Snacks/Other: Chicken & Bacon Bruschetta. more...
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gaining 0.2 lb a week
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