Weigh In record (no journal entry) for 18 January 2018
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2018:
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806 kcal
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Fat: 33.18g | Prot: 50.55g | Carb: 80.65g.
Breakfast: Gala Apples, Snowdonia Smoked cheddar (beechwood), Central Market Cracked Pepper Water Crackers, Coffee. Lunch: HEB 10 Grain Sandwich Bread, Boiled Egg. Dinner: HEB Albacore Tuna in Water, Bananas, Vanilla Ice Creams. more...
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gaining 4.2 lb a week
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