Weigh In record (no journal entry) for 17 January 2018
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220.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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1103 kcal
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Fat: 64.25g | Prot: 53.23g | Carb: 87.45g.
Breakfast: Bananas, Boiled Egg, Coffee, HEB 10 Grain Sandwich Bread. Lunch: Boiled Egg, Central Market Cracked Pepper Water Crackers, Snowdonia Smoked cheddar (beechwood). Dinner: Publix Red Seedless Grapes, Vanilla Ice Creams, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kiolbassa Polish Smoked Sausage. more...
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losing 8.4 lb a week
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