safooraa's Journal, 18 January 2018


Diet Calendar Entries for 18 January 2018:
1274 kcal Fat: 60.77g | Prot: 55.00g | Carb: 137.94g.   Breakfast: Corn Flakes, Milk. Lunch: Chicken, Olive Oil, Tomatoes, Cheese, Almonds, Red Cabbage, Lemon Juice, Olivia's Organics Spring Mix with Herbs, Cucumber (with Peel). Dinner: Rice Soup. Snacks/Other: Colcafe Cappuccino Mix Classic Coffee, White Bread , Persimmon, Tangerine, Avocados, Trader Joe's 70% Dark Chocolate Wedges. more...
2509 kcal Activities & Exercise: Watching TV/Computer - 10 hours, Cleaning - 1 hour, Ironing - 1 hour, Washing Dishes - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...



     
 

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