safooraa's Journal, 19 January 2018


Diet Calendar Entries for 19 January 2018:
1346 kcal Fat: 67.62g | Prot: 66.71g | Carb: 128.74g.   Breakfast: Milk, Corn Flakes. Lunch: Olive Oil, Tomatoes, Cheese, Almonds, Chicken, Lemon Juice, Olivia's Organics Spring Mix with Herbs, Cucumber (with Peel). Dinner: Rice Soup. Snacks/Other: Colcafe Cappuccino Mix Classic Coffee, Oranges , Planters Mixed Nuts, Persimmon, Tangerine, Avocados, Trader Joe's 70% Dark Chocolate Wedges. more...
2777 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Grocery Shopping - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Cooking - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



safooraa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.