safooraa's Journal, 19 January 2018


Diet Calendar Entries for 19 January 2018:
1346 kcal Fat: 67.62g | Prot: 66.71g | Carb: 128.74g.   Breakfast: Corn Flakes, Milk. Lunch: Cucumber (with Peel), Olivia's Organics Spring Mix with Herbs, Lemon Juice, Chicken, Almonds, Cheese, Tomatoes, Olive Oil. Dinner: Rice Soup. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Avocados, Tangerine, Persimmon, Planters Mixed Nuts, Oranges , Colcafe Cappuccino Mix Classic Coffee. more...
2777 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Grocery Shopping - 1 hour, Cleaning - 1 hour, Cooking - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet safooraa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



safooraa's weight history


safooraa's Recent Activity

safooraa's Own Activity

safooraa supported RosaniSánchez's Journal Entry.
safooraa supported rosio19's Journal Entry.
safooraa supported Draglist's Journal Entry.
safooraa supported Vickiauntmick's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

NowIunderstand commented on their Journal Entry.
kschn is following FioLog.
vgeezy recorded a Weight Entry at 185.8 lb.
billkcweb recorded a Weight Entry at 181.4 lb.
celston recorded a Weight Entry at 201.5 lb.
LisaDiane1967 updated their Exercise Diary.
garrmack recorded a Weight Entry at 178.5 lb.
lillyflower97 recorded a Weight Entry at 149.6 lb.