safooraa's Journal, 19 January 2018


Diet Calendar Entries for 19 January 2018:
1346 kcal Fat: 67.62g | Prot: 66.71g | Carb: 128.74g.   Breakfast: Corn Flakes, Milk. Lunch: Cucumber (with Peel), Olivia's Organics Spring Mix with Herbs, Lemon Juice, Chicken, Almonds, Cheese, Tomatoes, Olive Oil. Dinner: Rice Soup. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Avocados, Tangerine, Persimmon, Planters Mixed Nuts, Oranges , Colcafe Cappuccino Mix Classic Coffee. more...
2777 kcal Activities & Exercise: Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Grocery Shopping - 1 hour, Cleaning - 1 hour, Cooking - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet safooraa's own diet  

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