owlfeathers's Journal, 18 January 2018

193.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 43.02g | Prot: 36.89g | Carb: 51.94g.   Breakfast: Coffee with Cream. Lunch: Horseradish Sauce, Wasa Thin & Crispy Original Flatbread, Roast Beef. Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Sbarro Meatballs, Ranch Salad Dressing, House Salad, Merlot Wine. more...

2278 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...