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broke 195. yeah! first goal now on to the 5 # goal slow and steady wins.
Diet Calendar Entries for 17 January 2018:
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859 kcal
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Fat: 40.79g | Prot: 75.18g | Carb: 46.57g.
Breakfast: Atkins French Vanilla Shake, Coffee with Cream. Lunch: Philadelphia Whipped Cream Cheese Spread, Reduced Sugar Jelly, Wasa Light Rye Crispbread. Dinner: Chicken Noodle Soup (Home Recipe), Pulled Pork. more...
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2328 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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