jnevill's Journal, 15 May 2012

Going to give a protein-sparing modified fast a try - for a couple weeks, maybe longer. Up a few pounds, guess I went a little crazy over the last week...

207.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed N/A.

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934 kcal

Fat: 19.42g | Prot: 151.27g | Carb: 26.90g.   Breakfast: Sugar Free Metamucil, Delifresh Smoked Turkey Breast. Lunch: Turkey stix. Dinner: Chicken. Snacks/Other: Green Snap Beans (Frozen), 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...

2692 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...