jnevill's Journal, 15 May 2012

Going to give a protein-sparing modified fast a try - for a couple weeks, maybe longer. Up a few pounds, guess I went a little crazy over the last week...
207.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed N/A.

Diet Calendar Entries for 15 May 2012:
934 kcal Fat: 19.42g | Prot: 151.27g | Carb: 26.90g.   Breakfast: Sugar Free Metamucil, Delifresh Smoked Turkey Breast. Lunch: Turkey stix. Dinner: Chicken. Snacks/Other: Green Snap Beans (Frozen), 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...
2692 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jnevill's weight history


jnevill's Recent Activity

jnevill's Own Activity

No recent activity.

jnevill's Buddies

SELouisiana and Arrevanthas are now buddies.

Other Member Diet Recent Activity

Azswag recorded a Weigh In at 194.1 lb.
Sarah Bru recorded a Journal Entry.
MariahRea updated their Exercise Diary.
debrafrederick supported glen's Journal Entry.
Koreen recorded a Weigh In at 134.0 lb.
northernmusician recorded a Journal Entry.
AngieBern commented on their Weigh In.
mrbananna recorded a Weigh In at 151.0 lb.