Weigh In record (no journal entry) for 18 January 2018
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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733 kcal
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Fat: 24.11g | Prot: 47.97g | Carb: 89.63g.
Breakfast: Coffee. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Blueberries, Strawberries. more...
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steady weight
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bhn's weight history
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