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My unofficial weight this morning is 78.6 kg. For a moment there I was thinking that I will have a gain for this week amidst shark week, but the scale was kind today. Hopefully I will be even lower tomorrow, but if I stay the same, I'm also happy.
Crossfit class:
Gymnastic Skill practice:
There were a couple of options, I chose to work on my Double Unders
METCON: 8 rounds
20 sec Battle Ropes
20 sec Rest
20 sec Sledgies
20 sec Rest
20 sec Slamballs
I felt so weak this morning, especially on the battle ropes, but it's o.k. Some days you are stronger than other days!
#keeponkeepingon
Diet Calendar Entries for 18 January 2018:
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734 kcal
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Fat: 37.47g | Prot: 71.61g | Carb: 22.17g.
Breakfast: Nescafe Classic. Lunch: Tap Water. Dinner: Chicken ala King, Standard Mince, Woolworths Baby Marrow Spaghetti. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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