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Soooo... Finally got up again this morning for Cross fit class!
Skill:
Overhead squats
4 x 8 @ 5 kg
I haven't done OH Squats since 2015 - our coach is not very fond of this particular movement.
WOD: Not for time
10 RDL with at 3 sec tempo downwards @ 15 kg
20 reverse lunges (10 per leg)
15 KB Swings @ 12 kg
Happy Wednesday everyone!!
Diet Calendar Entries for 17 January 2018:
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1227 kcal
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Fat: 82.90g | Prot: 78.31g | Carb: 48.41g.
Dinner: Chicken ala King. Snacks/Other: Vanilla Mug Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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