Ieksie's Journal, 19 January 2018

I'm happy with just 100 gr down, considering I'm in shark week, and don't normally show a loss, but rather a gain.

Had only 2 cross fit sessions this week, it's suppose to be 3. Next week we'll be in full swing!

Happy Friday everyone!!!

P.S: Next Friday I'll be taking official measurements as well, so rather than just relying on the scale, I will be tracking my cm losses too.

173.3 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 80.64g | Prot: 118.26g | Carb: 38.14g.   Dinner: Greek Salad, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: IQ Crack-A-Snack. more...

1915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...