TonyFar's Journal, 18 January 2018

228.2 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1473 kcal

Fat: 20.43g | Prot: 67.86g | Carb: 223.03g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Knekkebrød Husman Wasa, Magerost Karve 10g, Salami Grillstad 7g. Snacks/Other: Tomato Norwegian 85g, Wasa Husman, Banan 200g, Pærer 120g. more...

3193 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...