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I did absolutely nothing today and of course I feel guilty.
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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740 kcal
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Fat: 24.74g | Prot: 27.20g | Carb: 109.94g.
Breakfast: Grace Callaloo, Dried Salted Cod (Salt Removed), Bush's Best Vegetarian Baked Beans. Dinner: Low Calorie French Dressing, House Salad, Chicken Back Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Nabisco Grahams Crackers Original, Twix Twix Minis (1), Quaker Chewy Granola Bars - Chocolate Chip, Gala Apples. more...
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losing 3.5 lb a week
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